I will help you assess the way you stand, sit, and walk. Together we will find the ways in which everyday activities puts your body “out of line”.
The correction of irregularities in your posture will make your body function better and reduce pain. Together we will find functional fitness where even slight improvements to the way you move can relieve chronic pain.
Expanded lung capacity, focus on the lower lobes of the lungs. Unlike yoga where breath is directed towards the belly, Pilates activate breathing uses the diaphragm to open up the sides and back of the ribcage unlike yoga where breathing focuses on the belly.