Clients appear on the floor of their homes, offices, hotel rooms and even a warehouse.

Exercises can be modified to fit the smallest of spaces and often clients have limited space either side of their mat.

Some regular clients I’ve never seen because they leave their cameras off to save on bandwidth for other members of their household, or just because the room is messy, or they feel a mess.

Whatever the circumstances I am always impressed the determination to practise.

All you need is enough space to lie down and access to Zoom. Wherever you are if you have a Zoom connection you can have an effective low-impact workout to tone your muscles, strengthen your core and improve posture.