Pilates is a great all over body and mind exercise.
Pilates breathing helps you stay present with deep energising breath into the lower lobes of the lungs.
Cotswolds Garden Pilates can be used a great first-time introduction to Pilates or place to build your practise.
Cotswold Garden Pilates is inclusive to all ages and abilities as a place to improve the body’s posture and strength while the mind relaxes from the pressures of the outside world.
From pain relief and injury rehabilitation to improved sports performance you will improve your mobility and balance with concentration on your breath, posture and muscle tone.